Masterclass on Ayurveda from Shastra by
Dr. Parthasarathy

Application Of Ayurveda Into Lifestyle Change Or Healthier You!

$27

Learn the dos and don’ts of practices to be incorporated into your lifestyle as per traditional Ayurveda. There is so much information available on internet and social media today, quite often mutually inconsistent that it is impossible for someone to get a consistent view of what is recommended and what is not advisable.

On-Demand

Conceptual Understanding & Application Of HOME REMEDIES

$27

Ayurveda as Dr. Parthasarathy has taught us in past is not about herbs or formulations. It is rather a lifestyle practice that is holistic in nature. Having said that though, it does have a component of formulations that are used to remedy imbalances in the system and to bring the harmony between man and nature back to achieve the balance in the system. We would discuss how to apply Ayurvedic principles in your daily cooking to transform your regular food into Ayurvedic healing remedies.

On-Demand

Dietetics & Cooking In Ayurveda

$27

As is said very often, you are what you eat. Nutrition is one of the most misunderstood subject of our times and with the advent of many diet plans it has become even more confusing as these diets often preach totally opposite practices.

In this course, we will look at the topic of nutrition from the perspective of Ayurveda and understand how to apply those in cooking wholesome meals. Specific concepts like what ingredients go well with each other, how/ when/ how much to cook and consume will be dealt in detail with specific citations from shastras.

On-demand

How To Develop A Preventative Lifestyle Where Consideration Is Given To Age, Seasons, And Climate

$27

Dr. Parthasarathy prides in basing his teachings in authentic shastras and also in explaining the basic principles rather than giving pre-built commandments which attain a life of their own and become static in nature. These commandments invariably become irrelevant or worse counter productive with passage of time and change in context. Through Dr. Parthasarathy teachings however, once you understand the basic principles it is possible for you to build your own recommendations based on first principles and therefore be able to modify these based on context be it demography, geography, weather condition, individual composition etc.

On-Demand

Ayurveda And Exercise

$27* 

Lifestyle-induced diseases are already the leading cause of premature disease around the world. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

Dr. Parthasarathy prides in teaching basic concepts that are geared towards equipping attendees to make right decisions regarding exercise, diet, nutrition, lifestyle etc. This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.

* Course is free for students of Aahara Vihara Course 

On-demand

Basic Rules Of Eating

Sunday, 2 January 2022, 10:30AM EST

$27*

In today’s world everyone is busy with a fast-paced life and bad habits have crept into our daily routines especially when it comes to eating right. Simple things like eating while sitting, eating mindfully, eating at the right time and in the right settings, eating the right amount which incidentally changes based on weather conditions etc. can have profound impact on our health.

How should one decide what and when to eat to be in alignment with the environment?

Ayurveda offers basic principles and guidelines to live life in harmony with nature. Dr. Parthasarathy\’s unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.* Free for students of Aahara Vihara Course


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Rice is Nice

$27*

Ready to challenge yourself with views contrary to some of the popular narratives in mass media but founded in Ayurveda.
Do we need to add a lot of vegetables in our daily meal?
What about protein?
Is Rice good for us?
Join us for a shocking discourse that goes against the common narrative on food prevalent in today’s world but adheres to classical Ayurvedic teachings.
‘Rice is Nice’ explores the dictum of Ayurveda that suggests Rice or Wheat should be the largest portion of your meals. It is not vegetables, nor the pulses or dairy but Rice or Wheat.
We will also explore the concepts of season and regions to understand why rice is dominant in a few areas and why wheat in some other areas. We will break the myths about Basmati Rice and Brown Rice and get to know about varieties better.

* Course is free for students of Aahara Vihara Course

On-Demand