Ready to challenge yourself with views contrary to some of the popular narratives in mass media but founded in Ayurveda. 
Do we need to add a lot of vegetables in our daily meal?
What about protein?
Is Rice good for us?
Join us for a shocking discourse that goes against the common narrative on food prevalent in today\’s world but adheres to classical Ayurvedic teachings. 
\’Rice is Nice\’ explores the dictum of Ayurveda that suggests Rice or Wheat should be the largest portion of your meals. It is not vegetables, nor the pulses or dairy but Rice or Wheat. 
We will also explore the concepts of season and regions to understand why rice is dominant in a few areas and why wheat in some other areas. We will break the myths about Basmati Rice and Brown Rice and get to know about varieties better.