• Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc and solutions for Aama
• Concept of Immunity/Balam and Ojas
• Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
• Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy, digestive disorders etc and if the people have understood the above topics, they are already equipped with solutions to handle in case if they have any of these issues
• Conclusion and Addressing the doubts