• 8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too).
•  6W’s in Food – we will get answers for Why What, When Where, Who, Which questions with regard to food.
•  Concept of Cooking and its properties in Ayurveda
•  Properties of Various food substances like Milk products, Fruits, Vegetables, Meat, Rice, Sugars.