Ayurveda as Dr. Parthasarathy has taught us in past is not about herbs or formulations. It is rather a lifestyle practice that is holistic in nature. Having said that though, it does have a component of formulations that are used to remedy imbalances in the system and to bring the harmony between man and nature back to achieve the balance in the system. We would discuss how to apply Ayurvedic principles in your daily cooking to transform your regular food into Ayurvedic healing remedies.