Lifestyle-induced diseases are already leading cause of premature disease around the world. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality. Dr. Parthasarathy prides in teaching basic concepts that are geared towards equipping attendees to make right decisions regarding exercise, diet, nutrition, lifestyle etc. This unique style of teaching allows for an effective blend of basic concepts with practical and ready to employ guidelines.