Module I  BASIC PRINCIPLES 

• Introduction
• Importance of Proper Food and Lifestyle,
• Concept of Panchamahabhutas
• Doshas, Dhatu and Mala
• Concept of Agni- the digestive fire
• Concept of Digestion with special reference to Doshas and 6 tastes in food

Module II Natural cycles, Dincharya and Food 

•  Logic, reasoning, and Theories behind 6 seasons
•  Logic, reasoning, and Theories behind Day and Night
•  Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
•  Fads and Fallacies in Food

Module III Food properties 

•    8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
•     6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
•    Concept of Cooking and its properties in Ayurveda
•    Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars

Module IV Practical Applications 

•  Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc and solutions for Aama
•    Concept of Immunity/Balam and Ojas
•    Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
•    Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy , digestive disorders etc and if the people have understood the above topics , they are already equipped with solutions to handle in case if they have any of these issues
•    Conclusion and Addressing the doubts